Whole30 Meal Plan 4/6/25

Meal de la semaine

• Main Dish: Ground Beef Patties (8 oz) with Tomato Basil Sauce (½ cup) + Grilled Asparagus (1.5 cups)
• Side: Shrimp Skewers (10 oz) with Garlic Lemon Sauce (½ tbsp)
• Snacks: ½ Banana + 2 tbsp Cashews (daily)
• Note: Pickles as desired (minimal calories)

Shopping List (5 Days)

• Ground Beef: 2.5 lbs
• Crushed Tomatoes: 1 can (28 oz)
• Fresh Basil: 1 bunch
• Garlic: 1 bulb
• Olive Oil: Small bottle (~⅓ cup)
• Asparagus: 2.5–3 lbs
• Shrimp: 3.5 lbs
• Ghee: 1 small jar (~2-3 tbsp)
• Lemons: 2
• Bananas: 3
• Cashews: ½ lb (8 oz)
• Pickles: 1 jar (sugar-free, dill)
• Salt & Pepper: Pantry check

Daily Macros (~1,321 kcal)

Cooking Instructions & Inspiration

• Ground Beef Patties with Tomato Basil Sauce + Grilled Asparagus
  Cooking: Mix 8 oz ground beef with salt and pepper, form into patties. Pan-fry in 1 tsp olive oil over medium heat, 4-5 min per side until 160°F internal temp. Simmer ½ cup crushed tomatoes with minced garlic, chopped basil, and 1 tsp olive oil for 10 min. Grill 1.5 cups asparagus with 1 tsp olive oil, salt, and pepper for 5-7 min until tender.
  Inspiration: Whole30 Beef Recipes
• Shrimp Skewers with Garlic Lemon Sauce
  Cooking: Thread 10 oz shrimp onto skewers, season with salt and pepper. Grill 2-3 min per side until pink and opaque. Melt ½ tbsp ghee with minced garlic and 1 tsp lemon juice, drizzle over shrimp.
  Inspiration: Real Food Dietitians Shrimp Ideas
• Snacks (½ Banana + 2 tbsp Cashews)
  Cooking: No prep—slice banana, measure cashews, eat as is.
  Inspiration: Paleo Running Momma Snack List